Spring Gillard

Consummate Consonance

I had a friend over for dinner last night. I made my new favourite: kale coconut curry. I know, a lot of hard consonants for a recipe that is so deliciously comforting. Even though it’s dairy-free, the coconut milk gives it a creamy texture. The dish is not only beautiful, it’s healthy too. I served […]

Crazy for Kale

Photo by Lawrence Boxall, CODA Print Communications

Of all the leafy greens, Kale deserves a capital K. According to the Mayo Clinic, vitamin K can reduce your risk of non-Hodgkin’s lymphoma by up to forty-five percent. The naturally occurring phytochemicals, sulforaphane and indoles may also protect against cancer.

Kale belongs to the Brassica […]