Spring Gillard

Crazy for Kale

Photo by Lawrence Boxall, CODA Print Communications

Of all the leafy greens, Kale deserves a capital K. According to the Mayo Clinic, vitamin K can reduce your risk of non-Hodgkin’s lymphoma by up to forty-five percent. The naturally occurring phytochemicals, sulforaphane and indoles may also protect against cancer.

Kale belongs to the Brassica […]