Contact

Spring Gillard
info@gardenheart.ca

Chew Well

This morning I ate the Ultimate Whole Breakfast. It’s a whole grain mix of organic oats, buckwheat, golden flax, barley, spelt and lentils. Fieldstone Granary sells it by the bag at their Armstrong location. I was holidaying in the Okanagan Valley recently and was lucky enough to get a tour of the granary from Margaret, […]