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Slow Down Sunday

A mind that is fast is sick. A mind that is slow is sound. A mind that is still is divine. – Meher Baba

Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even […]

Focus

One of the points in my 8-point meditation program is one-pointed attention, another way of saying “mindfulness” or focusing on one thing at a time. In our multi-tasking age, it’s easy to say that it’s impossible or your boss wouldn’t allow it. But there’s plenty of scientific evidence to show that focusing is the key […]

Slow on Sunday

Orion, one of my favourite magazines, was running a fundraising campaign over the Christmas holidays. One of the points in my meditation program is slowing down, so I am always interested to see how others are cottoning on to this valuable tool in our increasingly wired and speedy world. It doesn’t mean […]