One of the most precious gifts we can give our loved ones is our attention. So put down the phone or the newspaper, tear yourself […] Read More
Tag: mindfulness
This is the January 15th thought for the day from modern day mystic Eknath Easwaran. I thought it fit Valentine’s Day very well too. The […] Read More
One of the points in my 8-point meditation program is one-pointed attention, another way of saying “mindfulness” or focusing on one thing at a time. […] Read More
Orion, one of my favourite magazines, was running a fundraising campaign over the Christmas holidays. One of the points in my meditation program is slowing […] Read More
My meditation group was hosting a retreat this weekend. We had guests from Washington, Vancouver Island and the Gulf Islands participating. One of our discussions […] Read More