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Spring Gillard
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Focus

One of the points in my 8-point meditation program is one-pointed attention, another way of saying “mindfulness” or focusing on one thing at a time. In our multi-tasking age, it’s easy to say that it’s impossible or your boss wouldn’t allow it. But there’s plenty of scientific evidence to show that focusing is the key […]

Syllabi Blues

I attended an American Community Gardening conference in Toronto one year. There were some academics there talking a blue streak, foci flying fast and furious. I ended up poking fun at this plural form of focus during my keynote speech. I never wanted to be someone who casually tossed out Latin nouns. […]